Training Zone: Calculators

Gym Training

Strength training relates to developing a resistance to injury as well as developing the neuromuscular system. It is essential that not only technique is maintained, but that the load utilised is the optimal load for the desired outcome. Therefore use this calculator is created using the Epley formula as he differentiates between a 'training 1RM' (repetition maximum - the weight you can lift with sound technique once) and your 'real 1RM'.

Number of Repetitions Load Lifted (KG) Calculated 1RM
55% 60% 65% 70% 75% 80% 85% 90% 95%
Calculate Reset Form

Developed by Tom Speak -