Welcome To Olympic Fitness Coach
As a competitive athlete you have a desire to improve and succeed. As a middle distance runner you want to run faster, achieving personal records and winning races. There may even be a chance of national and international success. This site is aimed at you. Our aim is to deliver the facts about race training, in order to improve your performance both on the track and in the gym.
Olympic Fitness Coach is a trusted sport science educational resource aimed at delivering up-to-date empricial research and coaching practices with a specific focus on running, both track events and longer road and cross country. Following guidelines and having received approval from professional bodies such as British Association of Sport and Exercise Sciences (BASES) and United Kingdom Strength and Conditioning Association (UKSCA) you can be assured the information on this site is of an excellent calibre.
There will be regular blogs on a variety of general topics such as considerations for training different events, as well as SMART training principles, as well as articles on the sport science concerning different components of track and outdoor running, and strength and conditioning work. This includes a calculator which will assist in determining your outdoor and gym training loads.
Our sole mission is to deliver high quality information, presented in a variety of mediums, and backed up by research to allow coaches and athletes the information needed to improve your running performance. This is not a commercial website or an online coaching service for one very clear reason: You cannot coach someone without seeing what they are doing. If you wish you can visit our contact page where you can send a personal message for further communication and assistance.